Intermittent Fasting for Type 2 Diabetes (Step by Step) by Dr. Jason Fung
By Type2 Advice - Anna
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Introduction
This video article focuses on the incredible benefits of intermittent fasting for individuals with type 2 diabetes, as presented by Dr. Jason Fung, a nephrologist and world-renowned expert on the subject. Dr. Fung shares his insights on how intermittent fasting can help manage blood sugar levels and improve overall health.
Insulin and the storage idea
- The importance of insulin in diabetes: Dr. Fung emphasizes that the primary issue in type 2 diabetes is insulin resistance. This resistance leads to high blood sugar levels, which can cause various health complications. Intermittent fasting helps address insulin resistance, allowing the body to use insulin more efficiently and lower blood sugar levels.
How fasting works
- The benefits of intermittent fasting: Dr. Fung explains that intermittent fasting helps the body tap into its fat stores for energy, leading to weight loss, reduced inflammation, and improved insulin sensitivity. This, in turn, helps lower blood sugar levels and reduce the need for medications.
A look at the evidence
- Different types of intermittent fasting:and a review of the evidence around the benefits of fasting. He advises individuals to choose a method that best fits their lifestyle and preferences.
The 5 point plan for begining intermitent fasting
- Dr Fung outlines the 5 steps he recomends for people to get started with intermitent fasting. Steps 1 and 5 involve talking to your Dr! Keep communicating to make sure things are working out
Conclusion
In summary, intermittent fasting offers an effective and sustainable approach to managing type 2 diabetes by addressing insulin resistance, promoting weight loss, and improving overall health. Dr. Jason Fung’s insights provide valuable information for those looking to take control of their diabetes. Be sure to watch the video and consult with a healthcare professional before beginning any fasting regimen.