Unveiling Supersoups: Can They Combat Type 2 Diabetes?

By Type2 Advice

June 5, 2023

Exploring Supersoups: A Natural Aid in the Battle Against Type 2 Diabetes?

Living with type 2 diabetes means striving to keep blood sugar levels under control, a critical mission to prevent serious complications like heart disease, kidney damage, nerve issues, and vision loss. Adopting a healthy diet, exercising regularly, and taking prescribed medication are key in this fight. But what if you could further assist your body in managing blood sugar levels naturally, with no side effects, and enjoy a delicious and nutritious meal at the same time?

Enter Supersoup, a scientifically-backed food discovery that might aid individuals with type 2 diabetes in managing their blood sugar levels and boosting their overall health. At its core, Supersoup is packed with a special kind of broccoli containing a potent compound called glucoraphanin. Intrigued? Let’s explore more about this superfood.

Supersoup: A Potent Mix of Flavor and Health

Supersoup, a vegetable soup enriched with glucoraphanin, has an edge over ordinary vegetable soups. Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, and cabbage naturally contain glucoraphanin. The gut converts glucoraphanin into sulforaphane, which positively impacts the body, particularly cells involved in glucose metabolism.

Sulforaphane boosts insulin sensitivity, facilitating more efficient glucose use by the cells, which in turn reduces blood sugar levels. Additionally, it mitigates inflammation, oxidative stress, and DNA damage, all of which contribute to diabetes and its complications.

This healthful soup utilizes GRextra, a unique broccoli variety cultivated by Smarter Food, a company specializing in creating functional foods for health. The discovery of this broccoli variant in Sicily’s wild flora was a happy accident by Prof Richard Mithen, Smarter Food’s lead scientist. Thanks to extensive research and plant breeding, we now have a broccoli variant with up to 10 times more glucoraphanin than regular broccoli.

The Power of Supersoup in Type 2 Diabetes Management

Clinical trials have vouched for the potential benefits of Supersoup for people with type 2 diabetes. According to Smarter Food, a single bowl of soup per week could help decrease elevated blood glucose levels and maintain them over time. This routine might help reduce the risk of developing diabetes-related complications, enhancing the quality of life.

Eating glucoraphanin-rich foods might also assist in preventing or treating other age-related diseases like cancer, high blood pressure, high cholesterol, and obesity. Glucoraphanin’s immune-boosting properties, along with its ability to protect the brain from degeneration and slow down the ageing process, make it an all-around superfood.

Don’t worry if you’re not a fan of broccoli or cauliflower; the soup’s mild vegetable flavor can appeal to anyone and can be customized with different spices or herbs to suit your preferences.

Creating Your Own Supersoup at Home

For those eager to try Supersoup, it’s available online from Smarter Food’s website or Amazon. But for those who love a little culinary adventure, you can try making your own supersoup at home with fresh or frozen broccoli or other cruciferous vegetables.

Do remember that regular broccoli contains much less glucoraphanin than GRextra broccoli, so to get similar benefits, you may need to consume more of it.

Here’s a simple recipe to make your own supersoup at home:

A bowl of broccoli soup — Figure 1: Broccoli Super Soup

Ingredients:

500g of broccoli or other cruciferous vegetables
1 litre of vegetable stock
1 onion
2 garlic cloves
1 tablespoon of olive oil
Salt and pepper to taste

Steps:

Chop the onion and garlic finely.
Heat the oil in a large pot over medium-high heat.
Add the onion and garlic and sauté until soft, stirring occasionally.
Cut the broccoli into small florets.
Add the broccoli and stock to the pot and bring to a boil.
Reduce the heat and simmer until the broccoli is tender, about 15 minutes.
Blend the soup with an immersion blender or transfer it to a blender in batches.
Season with salt and pepper to taste.
Enjoy your homemade supersoup!

Balancing Supersoup with Diet and Lifestyle

While Supersoup is a great addition to your diet, it should not replace prescribed medication or other treatments from your doctor. It’s also not a free pass to indulge in unhealthy foods or skip exercise.

The best way to consume Supersoup is as part of a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein sources, and healthy fats. Limit your intake of added sugars, refined carbohydrates, saturated fats, and processed foods.

Couple a balanced diet with at least 150 minutes of moderate physical activity per week. Regular exercise like walking, cycling, swimming, or dancing can help lower your blood sugar levels, improve your insulin sensitivity, burn calories, and strengthen your muscles and bones.

Regularly monitor your blood sugar levels and follow your doctor’s advice on managing them. If you notice any changes in your symptoms or experience any side effects from Supersoup, consult your doctor immediately.

Conclusion

Supersoup, powered by a special kind of broccoli, could be a promising addition to your diet if you’re battling type 2 diabetes. It’s a simple way to introduce a high amount of glucoraphanin into your diet, a compound beneficial for glucose metabolism and overall health. One bowl of soup a week could help reduce the risk of diabetes-related complications and potentially prevent or treat other age-related diseases.

Preparing the soup is straightforward and its mild vegetable flavor can be enjoyed as is or customized to your taste. Supersoup is available for purchase online or you can create your own at home. Regardless, always remember that while it’s a smart food, Supersoup is not a replacement for prescribed treatments.

Following a healthy diet and lifestyle, including regular exercise and blood sugar monitoring, is still crucial. Supersoup is not a miracle cure, but a tool that could aid in your fight against type 2 diabetes and help you live a healthier life. Why not give it a try today?